Some days, finding the drive to hit the gym can be tough. The right pre-workout supplements can fire up your energy, sharpen your focus, and get you in the zone.
1. Caffeine ⚡
- Increases alertness and mental focus.
- Boosts endurance and training intensity.
2. Beta-Alanine 💥
- Delays muscle fatigue during high-intensity workouts.
- Helps you push through challenging sets.
3. Citrulline Malate 🔄
- Enhances blood flow for better pumps.
- Reduces muscle soreness post-workout.
4. Creatine 💪
- Improves strength and explosive power.
- Supports short bursts of high-intensity effort.
5. B Vitamins 🔋
- Aid energy metabolism for sustained performance.
- Help convert food into usable fuel.
✅ Pro Tip: Pre-workout supplements work best when paired with good hydration, proper nutrition, and a consistent sleep schedule. Start with smaller doses to assess your tolerance.
